Yara Murphy
Yara Murphy runs inlineskating.blog — an honest, opinionated content creator based in Philadelphia.
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Building Explosive Power in Your Lower Body for Faster Skating
Boost your speed and acceleration with targeted strength and plyometric training. Learn how to build explosive power and stability for better inline skating performance.
April 11, 2026
Squatting for Speed: Why Your Off-Skate Leg Work Isn't Helping Your Strides
Stop wasting your gym sessions on exercises that don't translate to the pavement. Learn why lateral strength is the secret to a more powerful inline skating stride and how to fix your routine.
April 10, 2026
Preventing Muscle Cramps During Long Distance Skates
Stop the pain before it starts. Learn why muscle cramps happen during long-distance inline skating and how to manage electrolytes and training to stay on your wheels.
April 10, 2026
Improving Your Inline Skating Endurance Through Interval Training
Learn how to use structured interval training to build speed, stamina, and better recovery for your long-distance inline skating sessions.
April 10, 2026
Why Your Calf Muscles Fail During Long Distance Skates
Is calf fatigue ruining your long-distance skate sessions? Learn why your muscles are seizing up and how to build the strength and stability needed for smoother, longer rides.
April 10, 2026
Beat the Mid-Skate Slump with Smart Hydration Strategies
Don't let dehydration derail your flow. Learn how to balance electrolytes and water intake to keep your energy steady from start to finish.
April 10, 2026